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5 Minute Move Energising Kids Workout | The Body Coach TV

Duration: 06:11Views: 10.1KLikes: 140Date Created: May, 2022

Channel: The Body Coach TV

Category: Sports

Tags: celebritykettlebellyogathe body coach tvhealthexercisethe bodycoachthe body coachkayla itsinesfitness channellean in 15wellbeingwellnessjoe wixemily skyehome workouthiitpersonal trainerjoe wicks

Description: Welcome to my 5 Minute Move workouts for kids. These workouts are great for all ages but aimed primarily at Key Stage 1. These are great energising workouts you can do at home, in the garden or even at school with your teachers. 40 seconds work | 20 seconds rest Squats Plank / Mountain climbers Spider lunges Arms out and up Touch the sky

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